Filter
Cut through health information and focus on what actually matters.
Healthspan with Mike Houang
Better Habits.
A Brighter Future.
Cut through the noise. Focus on what matters. Practical steps to help you stay active, capable and clear for decades.
The 5 Foundations
Five connected areas that support a longer, fuller life.
Beyond the fundamentals
Longevity & Emerging Science
Exploring where new research and emerging therapies may fit into the fundamentals of healthy aging.
Peptides & Healthspan
Why peptides are receiving attention in longevity medicine—and what the science actually tells us.
What do you want to still be able to do at 80?
Walk the trail. Travel with confidence. Spend an active day with people you love.
Healthspan is the capacity to keep doing what matters to you.
Think about future you
Mike Houang · Healthspan Guide
How Mike Helps
I research, filter and simplify health information to help you apply it in daily life.
My role is educational guidance and ongoing support. Medical concerns belong with a qualified health professional.
Personalize
Understand which information applies to your situation and goals.
Follow Through
Turn information into realistic next steps, with ongoing support.
Have a question?
Talk with Mike about what you’re trying to figure out.