The body needs it, but food may already provide enough.
Supplement guide
Supplements make more sense when the purpose is clear.
Start with the question you are trying to answer—not the product you have already been shown.
Important does not always mean everyone needs a supplement.
It closes a gap, supports a life stage, or serves an evidence-backed goal.
That is the claim to question. Needs, diets, medicines and risks differ.
Common categories
Learn what each one is actually for.
Select any guide for the key questions, what to look for and an evidence starting point.
Guide
Omega-3
EPA, DHA, food sources and how to compare products.
Open guide →GuideMagnesium
Forms, intake and why more is not automatically better.
Open guide →GuideDaily Multivitamin
A potential gap-filler, not a substitute for food quality.
Open guide →GuideProtein
Daily intake first; powders when convenience helps.
Open guide →GuideCreatine
A well-studied option for strength and high-intensity performance.
Open guide →GuideVitamin D
Context matters: exposure, diet, season and individual status.
Open guide →Next step
Before choosing a supplement, learn to weigh the need, evidence and quality.
Have a question?
Talk with Mike about what you’re trying to figure out.